Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. The month of Shravan is dedicated to Lord Shiva. 2. During Shravan, many Hindus adhere to a completely vegetarian diet. We have a cure for your meat cravings with this Banana Kebab recipe! While some regions eat this vegetable whole-heartedly during the Shravan period, others completely avoid vegetable that are grown above the soil. Some of us have got our entire lives planned ahead of us, while some others are just figuring out the messy part of their lives. Does an emotional affair count as cheating? However, one’s observing fast should avoid the food cooked with regular salt, onion, and garlic. Devotees fast on these days to worship Lord Shiva and Goddess Parvati. For instance, maintaining a proper diet and working out regularly are some of the tips you need no expert to tell you. Tomato, which is also a fruit is eaten in some regions while avoided during Shravan in others. Monday fasting is an important ritual according to Hindu mythology. Shiva linga is bathed with holy water and milk, throughout the day into the night. She uses these ingredients to plate up tasty stories about food at India Food Network as an Associate Editor. If you too are a Lord Shiva devotee and wish to fast this month then follow this routine that will help you stay energised all day while you fast. In general, the diet during this fast includes fresh fruits, juice, milk, lassi, chaas, sabudana kheer and makhana. Be it her blogs, articles, reviews or food shows; she promises a wholesome affair. This makes for a wholesome meal and keep your stomach full for a … Be it just plain milk or white chocolate, chocolates are the forbidden fruit for Shravan season. Shravan 2020: Date and Time. These 5 zodiac signs are the messiest of them all! However, it mostly depends on households and the region you come from, but here is a Shravan food guide that we've deciphered for you that'll give you basic guideline as to what you can and cannot eat. Dedicated to Lord Shiva, the Shravan Maas is known for the Sawan somwar vrat. Take 2 peanuts, makhana, milk, curd, paneer, and gram. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. For the fast, are is a comprehensive Shravan Menu, you can eat fruits, drink juice, and milk products such as lassi, chass, apart from that you can consume sabudana, kheer, and Makhan. As per the Hindu traditions, the month of Shravan is considered to be holy and those who follow the Shravan fast are blessed with success, successful marriage, wealth and prosperity. Interestingly, moong is the only type of pulse that can be eaten during the Shravan fast while others like Kabuli Chana, all the types of dals and rajma should be avoided. Monday is dedicated to Lord Shiva and fasting on this day is dedicated to Lord Shiva. Begin With Heavy Breakfast Recipes you could make with lauki are Bottle gourd curry and halwa, both of which are delicious to eat while you're fasting. The holy month of Shravan is dedicated to Lord Shiva where devotees seek blessings by conducting prayers and religious offerings. As opposed to regular salt, Senda Namak is the choice to make when it's Shravan time. Some observe fast by eating fruits, meals with sabudana (sago), milk and milk products like curd, buttermilk, etc, while others restrict to just one meal a day. People who follow the Shravan Shiva vrat religiously have only one meal every single day in the entire month. You can also enjoy peanuts in all forms-roasted, toasted or fried! Hence, many do not consume brinjal in the month of Shravan. Leafy Vegetables are avoided during the rainy season mainly because of the bacteria and insects that it hoards. Milk, paneer, curd, unsalted butter, buttermilk and lassi are a few milk products you can indulge in while cheese products can totally be avoided. Masala Milk <> with a heap of almond, cashew, pistachio and walnut powder is a much-loved recipe during the Shravan fasting period. Help us delete comments that do not follow these guidelines by marking them offensive. And late in the evening after again worshiping Lord Shiva you can have a one time sweet meal without salt. Devotees fast on every Monday during Shravan to pay ode to Lord Shiva. Sawan Somvar 2020 Vrat Vidhi: What To Eat While Fasting During Sawan Somwar? But, let that not stop you from observing this fast as there are a lot of alternatives to your sweet cravings. It is considered auspicious to start this fast on first Shravan somvar. These are some of the most basic and necessary rules to follow, if you're seriously looking to cut back on those extra inches.However, research has brought on some new facts and figures associated with weight loss in recent times. Some people avoid salt entirely during the Shravan period while others use Senda Namak in their food. Grains like Kuttu, Rajgira, Samo, Singhara and millets can be used to make chapati, thalipeeth or puri to go with a classic potato curry. Another reason that supports the belief is that the stormy weather of Shravan tends to spoil this vegetable. As Shravan month begins on July 6 this year, read on to know the significance of fasting on Mondays and the benefits of keeping the vrat. In South India, it starts from 21 July and it is called as Shravana Masa in Karnataka, Shravana Masam in Telugu. Many observe a fast on Monday, popularly known as Shravan Somvar in their devotion to Lord Shiva and also to give their body a break. During this month-long festival, Hindus observe fast, especially on Mondays. Dry fruits are a great way to feel full faster and when added to milk and yogurt, they prove to be a great supplement. Eating fruits like banana, apple, papaya is also good in Monday fast. It is recommended to begin the 16 Monday fasting on the first Monday of Shravan Month (July-August). Starting of Monday Fast From Shravan month on Monday start your vrat and do the pooja of Lord Shiva / Shivling. It is also said that you shouldn’t eat eggplant during the holy month because it considered impure as per the Puranas. While some have one meal, others eat only fruits, sabudana (sago), milk, curd, buttermilk, and certain sattvic foods allowed during fasts. Shravan Somwar Vrat 2020 dates in North Indian Hindi panchang are: July 6, July 13, July 20, July 27 and August 3. To verify, just follow the link in the message. She could be a red sauce penne pasta or refreshing strawberry smoothie. If you think carbs are unhealthy, read this! According to the Puranas, one should avoid the intake of eggplants during the holy month because it considered impure. This is the real fact. Primarily, 16 Monday fast is one of the most popular vrats in Hinduism. What can we eat on Shravan Monday fast? While some go for falahar fast some go for nirjala vrat only eating once a day after the sunset. The auspicious Sawan month has already begun and the devotees of Lord Shiva are all enthusiastic and energized to celebrate one of the biggest festivals of the year. There are three types of fasting on Monday. Some people also refrain from foods that contain salt, garlic, and onion. Eating jaggery during Shravan fast can boost the energy level in the body. Some also observe the Mangala Gauri Vrat on Tuesdays in honour of Goddess Parvati. Shravan fast 2020 starts from July 6, 2020, and will go on till August 19, 2020. Some also observe a fast on Tuesdays, which is known as the Mangala Gauri vrat. It is said that observing this fast bestows immense benefits to the devotees. Green chillies are used instead of the red chilli powder in order to bring in the spice quotient during the Shravan period. Also Read: 50 Vrat Recipes you can indulge in this Shravan. 50 Vrat Recipes you can indulge in this Shravan. The fast is broken in the evening after puja and food without onion and garlic is consumed. Copyright © 2021 Bennett, Coleman & Co. Ltd. All rights reserved |, Shravan Somvar Vrat 2019: What to eat and what not eat during the fast, Viet:Nom: A wonderland of Vietnamese flavours, #MonsterReloaded challenge - Outrun the M12: Samsung challenges celebs to outrun the Galaxy M12's battery. In Monday fast, Lord Shiva and Goddess Parvati are worshipped. You may find it hard to fall asleep or wake up in the middle of the night and feel like you haven’t had enough sleep or may usually wake up early in the morning and find it hard to fall asleep. You can change your city from here. As, Mondays or Somvars of Shravan month are specially observed with austerity. The upcoming Shravan month of 2020 is going to start from July 6. All the Mondays which fall during the month of Shravan are celebrated as Shravan Somwaar vrat. An obvious way to adhere to Saatvik eating is to avoid these two components entirely. According to Shravan, fasting and festivals also begin. In North India, during this month, most Hindus abstain from eating non-vegetarian food. What is lacto-vegetarian diet and what are its benefits, Delhi Times, Aurangabad Times, Maharashtra Times, Subscribe to get the latest news across Entertainment, Television and Lifestyle. Know dates of Shravan Monday fast for 2020 Newstracklive | June 27, 2020. Instagram. It is the month of vegetarianism and most women observe fast on every Monday during this month. If you can observe it for 16 consecutive Mondays, then you will get benefits. The festivities are followed according to Hindu mythology’s rules and regulations where certain foods and practices are prohibited. These have made the Mondays falling in both Karthigai and Shravan months auspicious for fasting and worshipping Shiva. Other than … Weight loss: 5 new science-backed facts about weight loss you should know, Hate counting calories? What do you eat on Monday fast? Yes, it's that time of the year again and the holy month of Shravan is being celebrated by fasting. No fast is complete without Sabudana, an ideal Shravan delicacy that can be prepared with various forms like Sabudana Khichdi, Sabudana Vada, Sabudana Kheer, Sabudana papad, Sabudana crispy etc. According to the Hindu calendar followed by people in the northern part of India, today is the first Sawan Somwar or Shravan Somwar (Monday) of the highly auspicious Shravan month. A popular dish for fasts made from soaked sago, peanuts and some potato is always a winner. Food Items You Must Completely Avoid to … It is believed that Monday fasting will be very fruitful if started from first Monday of Shukla Paksh of Shravan month (June-July). Many people fast during the Saawan month. When Iswarya teased fans with gorgeous pics, Best kurta designs flaunted by Ankita Lokhande, Pooja Hegde wraps up a schedule for Acharya, Kareena had rejected these superhit films, New science-backed facts about weight loss, Weight loss: Here are some ways to count calories, Royal green saris to take inspiration from for a summer wedding. Hinduism prescribes that one should abstain from eating non-vegetarian and a few vegetarian food items as well during this holy month of Shravan. First and foremost thing that is completely prohibited during the holy month of Sawan is drinking alcohol and eating non-veg. This makes this fast really difficult for the devotees. The risk factors and how to manage obesity, How to tackle depleting sex drive in women, Helpful Tips For Weight Loss - Julian Di Benedetto, Surya Namaskar-inspired full body workout, 5 variations of plank hold to strengthen your core muscles, Crime Scene: The Vanishing At The Cecil Hotel Review, Terms of Use and Grievance Redressal Policy. Foods like sabudana and fruits are commonly eaten during the Shravan Shiva vrat. Non-vegetarian and eggetarians, keep red meats, white meats and eggs at bay if you're observing the Shravan fast. Women from various ages fast each Monday to wish for the better health of their family. It is considered highly auspicious to wear a rudraksha in Shravan month. The vrat consists of fasting, puja to Shiva and reciting the 16 Monday fast … All these will keep you healthy. Many observe a fast on Monday, popularly known as Shravan Somvar in their devotion to Lord Shiva and also to give their body a break. Monday Fasting Procedure Fasting, that is abstinence from food, begins right from early in the morning on that day and ends with the sighting of the Moon in the night. Liquor consumption is considered Taasmasik in nature which broadly means spoiled, stale, tasteless and impure. According to religious beliefs, brinjal should be completely avoided during the fasting season. A little sweet, quite tangy and unapologetic on the palate. Shravan will start on July 6 and end on August 3. Even flours like besan, corn, bajra and jowl shouldn't be eaten.