Description: While seated, the preacher curl bench helps you isolate and train your biceps. Description: Where serious squatting takes place. There are many different types of exercises this machine is capable of providing you with. Incomplete and/or exaggerated movement will not result in an efficient workout either. Varying in weight, but the same concept, a handlebar with weights on opposite ends. Finally, the position of your thumb is important. It is considered dangerous to twist as you are coming up and raising your torso, as well as resting your entire hip on the hyperextension bench cushion without proper room to bend. Your grip shouldn’t be too wide and it should be even. Foam Rollers Guide: Best Foam Rollers – Top 10 Muscle & Back Rollers. Description: Kettlebells have become very popular in the fitness world, there are a ton of different exercises you can do with kettlebells. Are you looking to build your own home gym? Where to Buy: Browse Pec Deck Machine Deals on Amazon. A perfect thing to use this stability ball for is the rehabilitation of injuries, stretching, and balance. Description: Pretty much the go-to gym equipment most people first think of when they think of bodybuilding. Description. Steel Vaulting Horse. You want to make sure you are staying safe to prevent injuries. Using this guide you will now be able to confidently identify the name of common workout machines in the gym and from the above directory, you will also get an idea of best pratices when it comes to using them. Always perform this exercise slowly, unless you’re an athlete training for sports. Where to Buy: Amazon and/or Rogue Fitness. Average Price: From $20-$100 depending on type and quality. Where to Buy: A lot of places, from Wal-Mart to Dicks. Where to Buy: Amazon. Going this low is essential in doing squats the right way and obtaining a strong core, legs, and back eventually. It works towards making your body better tones, as well as calming your mind. Mini Home Gym Package 22 kg Plates + Flat bench + 5 Ft Bar + Dumbells Rods + Locks. More or less depending on the condition of the workout machine. As an Amazon Associate, we earn from qualifying purchases. By bouncing on the trampoline, skilled gymnasts can reach 30 feet as they perform difficult flips and twists. Secondary muscles include: peroneus longus and brevis, gastrocnemius, tibialis posterior, and plantar flexors. Interestingly enough, it is not really involved in normal walking, go figure! Hang on a second! Description: A favorite among athletes, this mechanic focuses on explosiveness. Description: This machine combines the leg press machine and the squat machine for a super quad-core combo. As well as provide you with resources to browse through for the best gym equipment deals! Best Sit-Up Benches – Guide to Choosing a Sit Up Bench. As the name suggests, a springboard consists of springs coiled between two boards. Browse Amazon for Adduction/Abduction Machine Deals. PH The scoring abbreviation for the pommel horse. Performing on the beam requires the ability to balance and maintain control while moving on a narrow piece of wood that is a mere four (10.16 cm.) ~ Try including attention-seeking colors like red, blue, green, pink, and orange. StairMaster. Where to Buy: Browse Leg Extension Machine Deals on Amazon. Even though the leg curl machine uses less weight. The gymnast utilizes the bars to perform various swinging and balancing skills. A major advantage of the smith machine is for working out in the gym by yourself when there is no one to spot you, but you still want to be safe; by simply turning and locking the bar. The good thing is, that once you learn the names and types of the workout equipment out there, you will be liberated from the initial shock and intimidation. Browse Indoor Cycling Bike Deals on Amazon. Some of the muscles you can work with dumbbells are: chest, shoulders, triceps, traps, biceps, lats, glutes, quads, hammies, and calves. It not uncommon to hold a weight at your chest to increase the intensity, but be careful to not rush this Adding weights too quickly can and often does lead to injury during this type of exercise. Pro Tip: Be sure to squat down until your thighs are pretty much parallel with the floor. Browse Dipping Bars Deals on Amazon. Another relatively simple but highly effective piece of gym equipment is the power tower. Pro Tip: Avoid twisting hips and knees as you move the weight, especially when lowering the weight to the machine’s limit. So though typically not suggested for beginners, easing into it however is also not discouraged. Description: A complementary piece to the squat rack. ~ Use creative fonts (for instance, if your gym name would be ‘Fat 2 Fit’, use a thick font for fat and a thin one for fit). May 12, 2016 - Perfect guide to figuring out gym equipment names, pictures, what muscle groups they target, how to use the machines, and things to keep in mind when using. Where to Buy: Browse Best Leg Press Deals on Amazon. Think of it as the squat rack that helps you when you don’t have anyone to spot you. Cool Catchy Clever Gym Names Ideas. In addition to vault, the gymnast may use a springboard to mount the beam or uneven bars. Secondary muscles included are deep gluteus maximus, pectineus, gracilis, quadratus femoris, external obturator, iliopsoas, and hamstrings. Do not bounce without keeping the weight under your control, and avoid taking one foot off of the footrest while finishing a set before the other. A good rule of thumb is that if you feel pain in the front of your knees, then raise the seat, and lower it if you feel pain in the back of the knees. BENCH PRESS. Average Price: Can get pretty expensive with new ones ranging from $1,500 to $5,000. See more ideas about gym equipment names, gym equipment guide, gym equipment. You can literally do hundreds of different exercises with these iron bars. Average Price: Anywhere from $150-$400. Description: Ultimate leg training machine. Where to Buy: Amazon and Rogue Fitness are top options. Take a look at the video for different ways to use kettlebells. Where to Buy: Amazon (browse bench press deals on Amazon), Wal-Mart, and/or Rogue Fitness. The vault apparatus is a solid platform placed at the end of a 25 m long runway. True. Average Price: Around $100-$250. Search. Gluts/Buttocks – Gluteus maximus, medius, and minimus. A must-have free weight for any fitness regiment. Kidzlet Play Structures Private Limited. Description: Used for strengthening your latissimus dorsi muscle, or lats as they are known. Average Price: Around $100-$250. The gymnast executes skills that require balance, such as leaps, flips and handstands, on the 10 cm wide apparatus. You pull yourself up until your chin is over the bar. Online wise, Amazon (browse pullup bar deals on Amazon), and Rogue Fitness offer good deals. You can also choose which muscle/muscle groups to target. Pommel horse A gymnastics apparatus used by men in artistic gymnastics. Muscles Used: Gluteus maximus, quadriceps, adductors, hamstrings, lower back, and lower spine. ₹ 1,000. Below is an example of a seated dumbbell shoulder press and a bicep curl. Gymnastics Equipment Tumble Trak Tumbl Trak Aai American. A trampoline apparatus consists of a nylon spring bed supported by a metal frame. Description: This type of gym equipment was designed to isolate and work the chest. The kettlebell is one of the oldest forms of … Gymventures.com is not associated, authorized by, endorsed by, or in any way connected to the brands and companies mentioned on this website. This is one of the tools you use to train for that chest. It focuses on the shoulder, triceps, and traps. Breathe in as you are opening your arms, going as far back as flexibility will allow (but be careful if you’re using heavy weights); breathe out as you bring the arms together again. A favorite for beginner bodybuilders as it has a unique motion that feels good when performing. The gymnast incorporates the equipment into creative movements as she dances and tumbles. We are part of the Amazon Associates Program. PB The scoring abbreviation for the parallel bars. There are various types of these machines for working out, but the one pictured is by far the most common calf machine in the gym. Squeezing at the top and holding for a second or two, feel it in your hamstrings. Are you bored with doing … Outdoor Gym Equipment. The gymnast uses two clubs for this event. Also the more it weighs the more expensive it will be. Fancy Gym Names Anaerobic Anything Fitness Blast Buckhead Brick Bucktown Fitness City Surf Fitness Concourse Athletic Club Corenetic Gym East Bank Club FFC Old Town First Ascent Uptown Fitness Millennium Flex Training Gym Gravity Fitness Hybrid Fitness Inspire Aerial Arts Iron Tribe Jungle Jim’s Fitness Center Midtown Trainers OmniSport PowerLab Workouts Powerlady …