Vitamin D is also made by the body as a result of exposure to the sun. The supplement is offered by Pharmavite under the brand Nature Made. OS-CAL (Os-Cal 500 Chewable calcium 500 mg / vitamin D3 600 IU) Generic Name: calcium/vitamin d. Pill with imprint OS-CAL is White, Round and has been identified as Os-Cal 500 Chewable calcium 500 mg / vitamin D3 600 IU. Calcium helps support strong bones and teeth.+ Vitamin D helps improves calcium absorption.+ One tablet taken twice daily meets recommended daily calcium requirements for adults ages 18 to 50. Each serving of Nature Made Calcium 500 mg with Vitamin D provides 500 mg of Calcium and 10 mcg (400 IU) of Vitamin D3. Women, beginning at age 51, and both men and women over age 71, need 1,200 mg of calcium a day, the same as in 1997. Vitamin D and calcium are essential for healthy bones and other bodily functions, so following consumption guidelines is crucial. The amount of calcium and vitamin D you require will depend on your age, your gender, how much calcium you get from the foods you eat, and other factors. Calcium 500 mg with Vitamin D is a dietary supplement designed to help maintain and build healthy bone structure and teeth, support muscle contraction, and prevent osteoporosis. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Calcium - General Range: 1000 mg to 1300 mg daily Typically, calcium is … Calcium is the primary mineral responsible for strong bones. Men and women 71 and older need 800 IU, up from 600 IU. It contains 500 mg of calcium, along with vitamin D to help maximize absorption. * The body also uses Calcium for proper muscle contraction, nerve function and heart function. Each serving of Nature Made Calcium 500 mg with Vitamin D provides 500 mg of Calcium and 10 mcg (400 IU) of Vitamin D3. Usual Adult Dose for Dietary Supplement. Vitamin D. Adults up to age 70 need 600 IU (international units) daily, up from 400 IU in 1997. Calcium. Note: While much larger vitamin D dosages have been recommended as a single agent, many calcium-vitamin D combination supplements will contain approximately 200 international units to 400 international units of vitamin D per dose. Foods rich in calcium include: dairy products (e.g., milk, yogurt, cheese, ice cream), dark-green leafy vegetables (e.g., broccoli, spinach, bok choy), and calcium-fortified foods (e.g., orange juice). Adequate calcium and vitamin D is also important for teens, young adults and post-menopausal women. Calcium helps support strong bones and teeth.† Vitamin D helps improves calcium absorption.† One tablet taken twice daily meets recommended daily calcium requirements for adults ages 18 to 50. Calcium helps … Calcium helps support strong bones and teeth.† Vitamin D helps improves calcium absorption.† One tablet taken twice daily meets recommended daily calcium requirements for adults ages 18 to 50. * Vitamin D assists in Calcium absorption and maintaining a healthy immune system. Men need 1,000 mg daily until age 71, down from 1,200 mg in 1997. Each serving of Nature Made® Calcium 500 mg with Vitamin D provides 500 mg of Calcium and 10 mcg (400 IU) of Vitamin D3. Each serving of Nature Made Calcium 500 mg with Vitamin D provides 500 mg of Calcium and 10 mcg (400 IU) of Vitamin D3. It is supplied by GlaxoSmithKline Consumer Healthcare LP. Adequate calcium and vitamin D is also important for teens, young adults and post-menopausal women. It has also undergone third-party testing to evaluate its purity and strength, and it has been verified by USP. Each serving of Nature Made® Calcium 500 mg with Vitamin D provides 500 mg of Calcium and 10 mcg (400 IU) of Vitamin D3.